How do I Activate Self-Healing?

The following practices have brought me any many others to reach a state of optimum health, well-being and improved on the energetic communication (intuition, clarity, clear seeing, …) with themselves, others, Earth and the Cosmos. 

  • Activate a Deep Breathing Pattern, Breathe Into Your Unique Wave.
    There are many Apps and YouTube video’s available to support you while you allow your breathing practice to improve. To retrain ourselves to new habits and frequencies, we have to build bridges and use crutches to lean on until you unconsciously can hold that renewed space.

  • Ground yourself as often as needed.
    Visualize Light-Beams and/ or Roots flowing out of your feet into the Earth, connecting you deeply. The visualization will become a sensation. Connect your breath to this process for extra strength. Ground yourself as many times as needed. This process has saved me many years ago and brought me into alignment with my higher self. Within 1 week of practice it becomes more natural, your breath and physical body will automatically ask for this grounding practice to be activated when needed. The meditation below can offer support. 

 

  • Connect with the Energy of Your Heart ~ Be in Heart Coherence See www.heartmath.org for more information on heart coherence and the science behind it. The video below shows beautifully how large our energy field is and how strong and healing our heart energy is for ourselves And for others.

  • Practice Listening to Your Soul, Higher Consciousness, Divine Energy, Collective

  • Practice having Healthy Boundaries & Being Within Your Space

  • Move, Dance, Sing, Chant Mantra’s, Write, Paint, Play to balance Positive & Negative Ions

  • Interactive and Mind Expanding Activity (Ex. Brain-Games)

  • Spend Conscious Time in Nature, Walk Barefoot, Soak in healthy Rivers, Lakes, Oceans

  • Eat & Feed Wholesome Nutrition

  • Have regular Salt Baths, Foot Soaks to balance Positive & Negative Ions

  • Use Essential Oils: Frankincense, Mint, Lavender (Diffuser, Spray)

  • Gemstones: Rose Quartz, Amethyst, Hematite, Tourmaline

CHAKRA

COLOR

SOUND

TONE

ELEMENT

FREQUENCY

Crown Chakra

Violet

Om

EEE

Thought

963Hz

3rd Eye Chakra

Indigo Blue

Sham / Om

AYE

Light

852Hz

Throat Chakra

Marine Blue

Ham

EYE

Sound

741Hz

Heart Chakra

Emerald Green

Yam

AH

Air

639Hz

Solar Plexus

Yellow

Ram

OH

Fire

528Hz

Sacral Chakra

Orange

Vam

OOO

Water

417Hz

Root Chakra

Deep Red

Lam

UH

Earth

396Hz

 

Marieke Leliveld Conscious Quantum Energy Healing