Heart Coherence

Research conducted in HMI’s laboratory has confirmed the hypothesis that when an individual is in a state of heart coherence, the heart radiates a more coherent electromagnetic signal into the environment. This research further has shown that when we are in this coherent state, we are more sensitive to detecting the information in the fields radiated by others.

The Energetic Heart: Bioelectromagnetic Interactions within and between people

Scientific Monograph by Rollin McCraty, Ph.D. Of all the organs, the heart generates the largest rhythmic electromagnetic field, one that is approximately 100 times stronger than the brain’s field. The heart’s field can be detected several feet from the body with sensitive magnetometers. The heart’s magnetic field would be a plausible explanation for why we can “feel” or sense another person’s presence and emotional state independent of body language or other factors. HeartMath Institute in California also has found that there is a direct relationship between the heart-rhythm patterns and the spectral information encoded in the frequency spectra of the magnetic field radiated by the heart. Thus, we believe, information about a person’s emotional state is encoded in the heart’s magnetic field, which is communicated throughout the body and into the external environment. A growing body of evidence suggests that an energetic field is formed among individuals in groups through which communication among all the group members occurs simultaneously. In other words, there is an actual “group field” that connects all the members.

Coherence: Bridging personal, social and global-health

We are all connected, if you follow you breath and ask your heart, you will feel it too. An advised practice  to reach a state of heart coherence is to practice 365. That means for 3 times a day, to do 6 rounds of a deep abdomen breathing, of 5 seconds breathing in and 5 seconds out, and that for 5 minutes each time. This way your heart coherence strengthens and can stay coherent up to 4 hours after each practice.


The Energetic Heart: Bioelectromagnetic interactions within and between people.

Coherence: Bridging Personal, Social and Global Health.

I would like to refer you to www.heartMath.org and a video on www.ConsciousQuantum.com for more information about heart coherence, and the importance of it for our own and the worlds well-being.

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Harmony Family Wellness
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